Most people will know what it’s like to have your emotions take control of you in a scenario like this, but why is it often so much easier to vent frustration in a language that is not your native one? As most foreign language learners will appreciate, anything taboo is fairly easy to pick up in a second language and even entertaining to use. Emotion has a substantial influence on the cognitive processes in humans, including perception, attention, learning, memory, reasoning, and problem solving. Emotion has a particularly strong influence on learning processes, as intrinsically limited attentional capacities are better focused on relevant information. Incidentally, there is a scientific explanation for why we often demonstrate greater emotional detachment in a foreign language. Along with genetics, our brains are shaped by experience and, from the moment we are born, we experience a great deal of life through language. Whether discussing taboo subjects, swearing, or evening listening to certain lyrics, music than watched some movies, language readily prompts heightened emotional responses in certain contexts. The combination of these processes makes emotion and decision-making inseparable. Given language’s pervasive role in our daily experiences, and its shared link between emotion and reason, it also readily influences our behaviours.
All of the emotions also related with your mood in daily life. Most people didn’t realize that. Moods can influence how well we do in certain conditions and situations, but so can something else which is our mindset. Moods are the emotions we feel and mindset is the thoughts and ideas that go along with that mood, Thus can be said that mood and mindset go hand in hand because our thoughts can influence our mood. Unfortunately, we make most decisions based on implicit, automatic, and very emotional reflexes. The parts of our brain that primarily engage with emotions are faster to respond than the more rational decision and results for yourself. Hereby some maintained your mood and keep you up with learning,
1. Check up your mood
You need to check in with what you're currently thinking and feeling. That way you can decide if you need to change your mood to one that's more suited to your situation — or if you're in the best mood to begin with. To identify a mood, stop and think about what you're feeling and why. Put those feelings into words, like, "Wow, I'm really sad right now" or "I'm feeling really alone." You can say this silently to yourself, out loud, or to someone else. show yourself some understanding for feeling the way you do. It's perfectly OK (and natural!) to feel bored on a rainy Saturday or annoyed about having to study when everyone else is going out. All emotions are acceptable and understandable. But you don't have to hold on to feeling that way. Notice your mood, then choose to move past it.
2. Swicth up your mood
Think "P for positive" and focus on what you want and need to do, than you may put yourself in the right situation because environment influences mood. Another things are find a person as a helper you feel the way you need to fewe or pick music because it is one of the most powerful influences on mood because it's all about communicating and inspiring emotion and don’t forget to move your body into the right mood.
3. Undo the unhelpful mood
To get out of a mood that's unpleasant or unhelpful, think “U for U-turn” such as do something to break the train of thought that keeps your old mood going and Sit quietly, breathe gently, and focus on each breath. To keep your mind from wandering back to a mood you're trying to change.
You've probably chosen your mood before without even realizing it — many times people choose a mood naturally without thinking about it. But practicing ways to choose your mood intentionally can help you get good at it.
Sources:
https://kidshealth.org/en/teens/choose-mood.html
https://theconversation.com/emotions-shape-the-language-we-use-but-second-languages-reveal-a-shortcut-around-them-91281
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573739/
https://www.pioneeringminds.com/wp-content/uploads/2019/06/Emotion-6419.jpg