Gratitude can have a lasting positive impact if we work towards incorporating it into our daily lives. The expression of gratitude is a self-promoting exercise, grateful people are found to be more likely to respond with gratitude to a wider range of scenarios and recognize the beneficence on the part of others. While for other people, it helps people feel more positive emotions, cherish good experiences, and think more deeply about what they have rather than what they lack.
Let’s say, if a person has helped to improve your life in a powerful way, it’s important to find an approach to gratitude that communicates your utmost appreciation with sincerity. Here are several ways to express gratitude to those who should really hear or feel it.
1. Get specific
It’s really easy to get specific when you are expressing gratitude, all you have to do is add “for” to the end of your initial phrase. Then, naming what you’re grateful for is a powerful way to communicate to your friend, family member, colleague what it is about them that is so special to you.
- Thank you for…
- I appreciate you for…
- I am grateful to you for…
2. Ask how they are and listen to their response!
It’s easy to feel overwhelmed, the simple act of actively listening to your loved ones can be an effective way to show you value them. Put down your phone, remain attentive and let them steer the conversation.
3. Vary your vocabulary
Combining a few of the most common “thank you” phrases, such as “Thanks a million. I appreciate you so much. You’re the best.” packs a much more powerful punch than only one. Plus, varying your expressions will allow you to express your thanks repeatedly while still sounding natural.
4. Make it public
There are many formats for expressing gratitude that will make your words more of a proclamation. Whether you choose to shout out a colleague in a company-wide channel, spotlight your project partner during a meeting, or to show appreciation to a friend through a post on your Instagram story, there are many ways to go above and beyond a simple direct message.
5. Get deeper
When words might not seem like enough to convey the extent of your thanks, this is when it’s crucial to choose an expression that shows a deeper appreciation for the person and their actions. With an intonation that’s thoughtful and deliberate, you can say:
- I’m eternally grateful.
- I cannot thank you enough.
- I’ll never forget your support and kindness.
- Words cannot express how much you mean to me.
- You have my deepest thanks.
The positive impacts of expressing gratitude are long-lasting, grateful people and those who receive gratitude are likely to experience greater psychological, spiritual, and physical well-being.